Come Home to Yourself
North Salem Psychotherapy offers in-person therapy based in Croton Falls, NY and for individuals throughout New York via telehealth
Less striving. More living.
North Salem Psychotherapy is a group of therapists dedicated to helping you find, and keep, your calm. Thoughtful, evidence-based care for teens, young adults, and professionals.
In-person therapy based in Croton Falls, NY and for individuals throughout New York State via telehealth
At North Salem Psychotherapy, we combine the steadiness of evidence-based treatment with warmth and connection.
Our therapists draw from DBT, Internal Family Systems, and mindfulness-based approaches to help you build practical coping skills while understanding yourself more deeply.
You’re doing everything right
…but it all feels like too much:
Keeping it together for everyone else
Grades, deadlines, and expectations that never let up
A teen who’s anxious, withdrawn, or losing interest in everything they used to love
The quiet worry that maybe this is just how it is now