Grounded support for teens, young adults, and professionals.

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Therapy for Teens

When life feels confusing, overwhelming, or impossible to talk about, therapy offers a safe place to start.

Together, we’ll unpack what’s been weighing on you, learn new ways to manage intense emotions, and build confidence in your ability to handle what comes next.

Therapy can help with:

  • Anxiety, panic, or perfectionism

  • School avoidance or academic stress

  • Depression, self-harm, and suicidal thoughts

  • Family tension or feeling misunderstood

You’ll learn skills to stay calm in tough moments and begin to see yourself with more compassion and hope.
When helpful, parents are included for coaching and support.

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Therapy for Young Adults

Transitions bring pressure to figure out what’s next, make the right choices, and keep it all together.

Therapy can help you slow down, understand yourself more clearly, and navigate this stage with confidence. You’ll feel steadier and more self-assured.

Therapy can help with:

  • Anxiety, overthinking, or burnout

  • Perfectionism and self-doubt

  • Relationship challenges or boundary setting

  • Feeling stuck or uncertain about the future

You’ll leave sessions with both practical tools and a deeper understanding of why things feel hard.

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Therapy for Professionals

You do a lot for others. Between work, family, and expectations, there’s little room left for rest or reflection.

Therapy is your space to pause and reset. You’ll learn to manage stress without losing yourself, strengthen boundaries, and reconnect with what actually matters.

Therapy can help with:

  • Chronic anxiety and overwhelm

  • Burnout or compassion fatigue

  • High standards and fear of slowing down

  • Relationship stress at work or home

We’ll work toward calm that lasts. You’ll feel grounded, sustainable, and true to who you are.

Let's Talk

What You Can Expect

Therapy is a collaboration not a performance. You don’t have to come prepared with answers or a perfect story. You just have to show up as you are

Here’s how it works:

  1. Reach out. A short call or message helps us decide if we’re a good fit.

  2. First session. We talk about what’s been hard and what you hope will feel different.

  3. Weekly sessions. You’ll learn tools to manage stress, understand your patterns, and build steadier ways forward.

Over time, therapy helps you feel calmer, clearer, and more connected—to yourself and to the life you’re creating.

Reach Out
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FAQ

  • We offer individual therapy for teens, young adults, and professionals. Every session is tailored to you—your story, your goals, your pace. No one-size-fits-all formulas here. We tailor the way we work together to your needs and can work multiple types of therapy into your care plan.

  • Most clients meet with their therapist once a week. That consistency helps the work stick. If you need something different, we’ll talk about it together.

  • We offer in-person or virtual sessions depending on what is right for you. Our office is located in Croton Falls. Please reach out for more information about our availability.

  • Out of pocket rates range from $175-$225 depending on licensure and experience of the clinician. Your care may also be fully or partially covered by insurance. Limited sliding scale spots are available for those with financial need. Please reach out to us for more information- we are happy to work with you to help keep therapy affordable.

  • We accept some commercial insurance plans. Please inquire for details. Co-payment and benefits vary and will be confirmed prior to your first appointment.

    If you are out of network, or “out of pocket,” we encourage you to check with your insurance company on what your out of network benefits include. Some questions you may want to ask:

    • What is the out of network reimbursement rate for routine behavioral health services/ mental health services/ psychotherapy?

    • What is my out of network deductible, and how much of my deductible have I already met?

  • A scheduled appointment means we reserve time only for you. If you miss your appointment or cancel with less than 48 hours notice, you will be responsible for a missed session fee of $150. Generally, your insurance company does not reimburse for missed sessions and the fee will be charged to your card on file.

  • Yes, current regulations require that you’re in New York for us to work together, even via telehealth.

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